Counselling

A trained counsellor helps you gain insight into the issues that are troubling you. Together we explore the causes of the problems and consider what may be stopping you from reaching your full potential.

The aim of the therapeutic process is to enable you to understand and accept yourself, to change your behaviour to that which is more productive and rewarding for you, while helping you move towards becoming the kind of person you want to be.

When faced with the stresses and strains of modern day life counselling can provide a safe confidential space from which to explore your innermost thoughts and feelings. The development of a good working relationship between counsellor and client is paramount to the

What Conditions Can it Help?

• Mental health support
• Anxiety management
• Depression support
• Stress reduction
• Coping strategies
• Relationship counseling
• Emotional well-being
• Cognitive-behavioral therapy (CBT)
• Psychotherapy
• Grief counseling